How to Use Ankle Straps for Glute Growth
How to Use Ankle Straps for Glute Growth (Beginner Friendly)
Ankle straps are one of the most underrated tools in the gym — especially if your goal is glute activation and lower body definition. Whether you're a beginner or just want to improve your cable machine workouts, here’s exactly how to use ankle straps to target your glutes and train smarter.
Why Use Ankle Straps?
Ankle straps allow you to connect your leg to a cable machine, which unlocks dozens of glute-focused exercises — with constant resistance through the entire movement. They’re small, aesthetic, and incredibly effective.
Best Glute Exercises Using Ankle Straps
Here are 3 must-try moves to get started:
1. Cable Kickbacks
Strap on your ankle and face the machine.
Keep a soft bend in your standing leg.
Kick your leg back in a slow, controlled motion.
Squeeze your glutes at the top.
2. Side Leg Raises (Hip Abductions)
Face the machine sideways.
Lift your strapped leg outward against the resistance.
Great for outer glutes and hips.
3. Standing Glute Pull-Throughs
Attach both straps and step back from the machine.
Hinge at the hips, then thrust forward — think of a Romanian deadlift motion.
Adds depth and power to your glutes.
Tips for Better Results
Focus on form over weight — quality reps build better curves.
Train glutes 2–3x per week for the best results.
Track your progress and increase weight gradually.
AVARA Ankle Straps
Our ankle straps are designed for comfort, style, and strength. No harsh edges. No slipping. Just perfect alignment and support for your lower body days.
Shop AVARA Ankle Straps here
Available in 4 luxe shades: Milk, Latte, Mocha, and Espresso.
